YOGA TEAPOT
Restorative Yoga. Somatic Movement. Embodied Ecology.
Jaye Hayes
YOGA TEAPOT
Restorative Yoga. Somatic Movement. Embodied Ecology.
Jaye Hayes
Sundays 1:30 - 4:30pm
March 3 | April 7 | June 2 | July 7 | Sept 8 | Oct 6 | Nov 24
BOOKINGS
DEEP REST offers a deeply embodied experience that is profoundly transformative. Slow down, tune in & receive support to access deeply nourishing rest that restores balance to your body-mind & re-awakens
organic vitality.
DEEP REST workshops include Jaye’s signature combination of
Restorative Yoga & Somatic Meditation plus soothing Somatic Sound
& the hands on support of Somatic Bodywork.
Saturdays 2 - 4pm
March 23 | May 25 | June 29 | Aug 24 | Sept 21 | Dec 7
BOOKINGS
What if movement & rest weren’t opposite ends of a spectrum?
What if you could move into rest & rest into movement?What if you could restore your body's ease & fluidity in moving through life?
MOVING REST offers a gentle Somatic Movement Meditation practice that is restorative & generative, accessible & adaptable. Explore moving & resting with the support of Somatic Bodywork & be guided to discover the blissfully restorative experience of resting in motion.
Restorative Yoga
Restorative Yoga classes
Fridays 4:30 - 6pm
at Kundalini House
A weekly class of Jaye's signature combination of Restorative Yoga & Somatic Meditation.
kundalinihouse.com.au/yoga-timetable
Restorative Yoga is a practice dedicated to constructive rest & mindful embodiment. It is a deeply nourishing, gentle & transformative yoga practice. Jaye's somatic approach offers a therapeutic embodied experience that is both nurturing & educational.
Somatic Meditation is a practice of direct sensory engagement with the anatomical systems of the body. It facilitates deep release into the restorative asana & restores the body's ability to self-regulate. Students are guided to develop key somatic skills that enable rest to become restorative.
Jaye encourages compassionate self-inquiry & self-care. Individual adjustments & customised variations are offered ensure that the practice meets & supports every body in the room.
This class is open to all levels.
This practice is accessible to people with ME/CFS & similar conditions.Weekend Restorative Yoga Retreats
at Clearview Retreat
Nourish the Heart
May 10-12, 2019
When you nourish your heart, you nourish your whole being!
Join Jaye Hayes for a nourishng & inspiring weekend of heart-centred Restorative Yoga practice at Clearview Retreat (just 90mins from Melbourne).
Restorative Yoga nourishes both the physical & metaphysical aspects of the heart to restore organ tone & recover the wisdom of loving-kindness.
Jaye incorporates Somatic Meditation into her yoga teaching to activate the processes that enable 'rest' to become 'restorative'. Mindfully attending to the heart supports us in moving towards more compassionate, courageous & sustainable ways of living & being.
At this weekend retreat you will explore the embodied anatomy & consciousness of your own heart through restorative yoga, somatic meditation, bodywork, writing & drawing.
You will also be nourished by nature walks in the Tallarook Forest, wholesome vegetarian food & heart-expanding views out across the eastern ranges.
This retreat is suitable for people with some yoga experience. All levels welcome.
NOURISH THE HEART
Friday May 10, 7pm - Sunday May 12, 4pmCLEARVIEW RETREAT
King Parrot Valley, Victoria
www.clearviewretreat.org.auBOOKINGS
Jocelyn at Clearview Retreat
diversity@diversity.org.au
03 5797 0229Jaye respectfully acknowledges the Taungurung people of central Victoria.
Rest, Release, Receive
Nov 8-10, 2019
When you yeild your body to the earth's embrace, rest becomes restorative.
Join Jaye Hayes for a nurturing weekend of Restorative Yoga practice at Clearview Retreat (just 90mins from Melbourne).
Restorative Yoga is a gentle practice that supports you to soften & release habitual patterns of tension & receive nourishment from the breath.
Jaye incorporates Somatic Meditation into her teaching to activate the re-patterning processes that enable 'rest' to become 'restorative'. Mindfully resting the body is a deeply transformative process. Learning the art of constructive rest is essential for mastering the art of sustainable action.
At this weekend retreat you will be guided through the internal landscape of your body to discover the restorative potential that lies within you as you integrate mind, body, breath & earth.
You will also be nourished by nature walks in the Tallarook Forest, wholesome vegetarian food & mind-expanding views out across the eastern ranges.
This retreat is suitable for people with some yoga experience. All levels welcome.
REST, RELEASE, RECEIVE
Friday Nov 8, 7pm - Sunday Nov 10, 4pmCLEARVIEW RETREAT
King Parrot Valley, Victoria
www.clearviewretreat.org.auBOOKINGS
Jocelyn at Clearview Retreat
diversity@diversity.org.au
03 5797 0229Jaye respectfully acknowledges the Taungurung people of central Victoria.
Jaye Hayes
embodied thinker. creative facilitator. slow motion somanaut.
Jaye Hayes is a dance artist, writer, researcher, educator & creative facilitator with 25+ years experience in yoga, movement, meditation & contemplative arts. Her training includes Contemporary Dance, Dance-Movement Therapy & Iyengar Yoga. She is currently pursuing Body-Mind Centering® certification & Masters in Arts Therapy.
Jaye is a chronic illness warrior living with ME/CFS & has dedicated her life to somatic practice/research & the pursuit of embodied knowledge. She is passionate about supporting others by sharing yogic, somatic & creative practices for cultivating a mindfully embodied life.
Projects
Deep Rest book
Jaye is writing a book about her somatic approach to Restorative Yoga.
More about this project www.patreon.com/jayehayes
Body-Mind Centering® Certification
Jaye is pursuing certification as BMC Somatic Movement Educator.
More about this project www.gofundme.com/jayehayes
Connect With Yoga Teapot
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Giving Back
Jaye supports the following organizations
